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Next program starts Monday May 1, 2017!
This program will:
1. Give you the motivation to get the job done
2. Reduce food cravings and make your life simple
3. Enable you to lose 8-18 lbs. ( many have lost more) in 30 days
4. Demonstrate how much food choices matter in weight loss and overall health
To enroll in this program email me [email protected] no later than Wednesday April 26th.
The texting/email program is 30 days. The main goals are to lose 8-18 pounds by eating healthy clean, develop a mind shift that says, “food choice matters in living healthy and lean as well as “Yes I can do this and live healthy.”
You will need certain foods and I will give you recipes. You must be willing to commit to 30 days. You will need to be committed and follow the guidelines. You will not be hungry. The recipes are simple and based around high nutrient values. You will not be cooking all day, but cooking is important. All you have to do is follow the instructions via text/email. There is no meeting to attend but I am a text, phone call or email away from helping you with questions you may have. I am available for you and I want to be available for you. I want you successful.
This is a no nonsense approach that will cause you to lose weight. It is designed for those who want quick, smart progress and understand that mind shifts are a necessity to healthy change. It is not designed for the person who is not motivated to stick to the plan for 30 days. This is a very healthy eating plan and it is not vegan. You will be eating lots of vegetables but you will also be eating an abundance of good fats, proteins and fiber.
The fee is $199.00 for the 30 days. And you may add a spouse for no additional cost.
What’s This All About?
On October 6th a group of 10 people began a program called 30 Days to Lean.
The people that began this program knew they had to be committed for 30 days. It was not a coaching program but rather an eat this, but do not eat that kind of program. Based on whole foods and an abundance of lean proteins, loads of fiber and good heart healthy fats, the 10 people began my trial texting and email program.
I want you to know that the reason I started this program was to help people solidify in their own minds that what we eat really does matter. What we eat makes the difference in not just our ability to lose weight or maintain weight but in how we feel about ourselves. Food has the capacity to make us feel more alive. Too often people get caught up in trying to exercise their weight off and exercise their way into feeling good. The bottom line is that this approach ceases to work after about the age of 35.
What I often see in the gym is craziness. My goal is to put an end to this by slowing people down in the gym and speeding them up in the healthy eating department. I realize that many people say they eat healthy but cannot lose weight and I really understand how they feel. But the fact is that far too often we think we know what clean eating is and that no one can help us – and so year after year they never get the right help because in their minds they know what to do! This is really crazy thinking. My goal is to change this.
When I designed this program I did so with you in mind. And because I tend to be very analytical when it comes to assessing health related outcomes I sat down with pen and paper to hand and arrived at answers to this single most important question: How can I help people lose weight, gain energy, get less sick, feel more alive, increase their hope for improvements in diabetes, heart conditions, high blood pressure, high triglycerides, arthritis conditions, achy knees, achy back, sleeplessness, and a whole host of other ailments that are improved dramatically with eating well and exercising less drastically and more smartly?
This was the big question I asked myself, but yet I had to figure out a way that I could have people experience what healthy eating really is instead of just reading about it and trying to put the pieces together on their own. And so, my goal was to keep it simple – simple like we want our lives to be. And further this plan had to have quick weight loss and feel good results as well as elements one would adhere to as part of a healthy lifestyle without being gimmicky or like you were on some insane 1000 calorie restricted diet.
Back To The First 30 Days To Lean Group
And so my hope for this group was not just that they lose 8-18 pounds in 30 days ( of which many already surpassed in 21 days) but that they feel better, and would have a clearer understanding of what eating for health and weight loss is truly about. I also wanted to use it as a jump start for higher levels of motivation.
And The Results of 30 Days to Lean/ Real Stories of Positive Impact and Weight Loss
Here’s the Raw Data. 10 people 30 days.
Evette: 12.5 lbs lost.
Sandy: 10.2 lbs lost.
Matthew: 24 lbs lost. Note- wife lost 12 lbs as well.
Deb: 5.5 lbs lost.
Paula: 18 lbs lost.
Janet: 10.1 lbs lost.
Mary Ellen: 8 lbs lost.
Kelly: 6 lbs lost.
Stephanie: 2 lbs lost.
Lorraine: 3 lbs lost.
Their Perceived Compliance Level
Evette: 12.5 lbs lost. 87% compliance.
Sandy: 10.2 lbs lost. 95
Matthew: 24 lbs lost. 99% compliance.
Deb: 5.5 lbs lost. 90% compliance.
Paula: 18 lbs lost. 97% compliance.
Janet: 10.1 lbs lost. 90% compliance.
Mary Ellen: 8 lbs lost. 70% compliance.
Kelly: 6 lbs lost. 50% compliance.
Stephanie: 2 lbs lost. Little compliance due to life events.
Lorraine: 3lbs lost. Morning shake compliance mainly. Too difficult to implement with other family members.
Individual Comments Regarding Changes
Evette: 12.5 lbs lost. 87% compliance.
- I feel great!
Sandy: 10.2 lbs lost. 95 % compliance.
- It was easy.
- I feel like moving more.
- My Pants fit better.
- Can’t wait to go skiing.
Matthew: 24 lbs lost. 99% compliance.
- I felt like a balloon. I lost so quickly that I felt myself deflating.
- I don’t crave ice cream or candy anymore.
- I went to a wedding and did not feel tempted. I ate but it was easy to pass on all the temptations.
- I don’t pick up candy at the receptionist’s area where I work.
- I feel in control and confident I can do this. Never hungry! I don’t need fillers.
Deb: 5.5 lbs lost. 90% compliance.
- Clothes fit better.
- I feel great!
- Drank a little more wine than the 24 oz allotted weekly.
- Had a little more dark chocolate than Kim intended I have!
Paula: 18 lbs lost. 97% compliance.
- I can breathe better when walking.
- I don’t get out of breathe as much when going up a flight of stairs.
- My clothes are looser.
- The skin on my face is much clearer.
- I can bend easier.
- I don’t crave chocolate and desserts anymore.
Janet: 10.1 lbs lost. 90% compliance.
- I was never hungry.
- I feel great!
- I am really pleased with the results.
Mary Ellen: 8 lbs lost. 70% compliance.
- I feel really good about myself.
- I’m going through a lot with Parkinson’s disease and this just makes me feel I have control of things.
- My physical therapist noticed my weight loss.
- My thinking feels clearer.
- My energy is much better when I eat like she says to eat.
Kelly: 6 lbs lost. 50% compliance.
- I feel much empowered by this new way of eating.
- I used to be a sugar addict. My cravings have subsided.
- I still have a mental desire for dessert but not a physical craving.
- I go out for pizza with my friends and did not even feel deprived eating a salad with good protein!
- I wake up feeling good.
- My clothes fit better and it is not such a chore to see what fits me in the morning.
- I do not feel badly anymore about how I would eat too much. I am eating but and I do not feel the need to eat in between meals as much.
Stephanie: 2 lbs lost. Little compliance due to life events.
- The group did great. I am going to sign up again and this time I think I can do much better.
Lorraine: 3lbs lost. Morning shake compliance mainly. Too difficult to implement with other family members.
- Thanks for giving me your all. I learned a lot. I am thankful and now thinking about a major life transformation.
Approximate Ages
Evette: 40’s
Sandy: 40’s
Matthew: 30’s
Deb: 60’s
Paula: 50’s
Janet: 70’s
Mary Ellen: 50’s
Kelly: 30’s
Stephanie: 40’s
Lorraine: 50’s
General Group Comments of Interest
The foods were delicious. Lots of great recipes. Being in control feels good. It’s a stress free way to lose weight. Receive 1 email weekly and follow it. I am not at the mercy of my cravings any longer. I stress less. I think about food less, but really enjoy it when I eat. Kim said she was going to slow us down to speed up the weight loss and that is exactly what happened. The texting and emailing was perfect for my lifestyle. I just followed Kim’s plan and occasionally texted to the group. No stress. This is not a diet. It’s a way of eating. I thought I ate healthy before but I really did not. I’ve been trying to lose the last 10 lbs for 10 years and finally it has happened. I want to lose a few more though. I lost all of my weight in my stomach. I did not have to count calories. I want to continue eating like this. I have more energy and can pick up my grandchild without strain. I feel like I can continue to lose weight. I just feel so much better. I highly recommend it to anyone who is serious about losing weight. Don’t wait to lose weight and feel better another day. You will be so glad I promise. This is more than a diet plan. It’s a lifestyle that unfolds and one that you can actually expereince first hand and not just read about in a book. If you are serious about feeling good and losing weight especially in the mid section then don’t wait. Kim is one in a million of trainers and is always working for you! She never lets you down!”
And More Results: January 2015, 2015 group:
Hi everyone,
Below are the results of the 30 Days to Lean program that I now run monthly.
The 30 Days to Lean Program that I run via e mail and texting is part of that simplicity. Not only are people losing lots of weight on this plan but they are feeling a real sense of what it means to be simple and clean with exercise and diet.
If you are interested in joining my next group just call, email, or text me. It is really that simple.
I am very happy to help you, your family and friends too.
| Results of 30 Days to Lean Program January 2, 2015 – pounds lost in 30 days. 13 people 171 lbs lost.Here’s the Raw Data. 13 people 30 days.Lynne : 17 lbs lost. Doug : 20 lbs lost. Cathy : 23.6 lbs lost. Rick : 23 lbs lost. Susan : 11 lbs lost. Meridith : 8 lbs lost. Mary Ellen : 9.3 lbs lost. Sue: 12 lbs lost. John: 15.3 lbs lost. Amy : 6.1 lbs lost. Leslie : 8.5 lbs lost Jen: 9.3 lbs lost Dave : 7.8 lbs lostTheir Perceived Compliance LevelLynne : 17 lbs lost. PC Level-99% Doug : 20 lbs lost. PC Level-80%Cathy : 23.6 lbs lost. PC Level-95% Rick : 23 lbs lost. PCLevel-95%Susan : 11 lbs lost. PC Level-50% Meridith : 8 lbs lost. PC Level-50% Amy: 6.1 lbs lost. PCLevel-75%John: 15.3 PCLevel-100% Dave : 7.8 lbs lost. PC Level-70%Mary Ellen : 9.3 lbs lost. PC Level-65%Sue D: 12 lbs lost. PCLevel-65%Leslie: 8.5 lbs lost. PC level-90%Some Individual Comments Regarding ChangesLeslie
Lynne
Cathy
Rick
Amy
Jen
Dave
Approximate Ages |
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