This is a video I like. The reason I like it is not so much because of the information regarding how changing one thing about us can alter many areas of our health, but because of the manner in which it is presented. Typically, health writers, health presenters and those in the health field in general, relentlessly tell us what to do and what not to do.
The 10 minute video is refreshing because the presenter’s approach is non judgmental in narrative. The researched facts are outlined and disseminated in a “class act manner” that allows the viewer to determine what he is ready to do or not do with the material being presented. I like this.
It’s no secret among weight loss/health coaches that people change most effectively and long lastingly when they are fully supported non judgmentally by knowledgeable professionals that offer them smart structure for change rather than random actions they must institute to weigh less or be more healthy. Rarely do diets work in the long run. Sadly, too often people believe they can jump right in, skip all the important lifestyle steps and be on their way to a healthy lean new body. Ironically they continue to repeat this process throughout life. It’s a vicious cycle that eventually breaks down the spirit of the person.
Watch this video. Put no pressure on yourself but to listen. After the video, if you find that you are thinking about any kind of lifestyle change at all, from exercising more, to eating less, to trying to feel more energized in life then give me a call.
This is what I have been doing for over 11 years now. Get out of your mind the traditional personal trainer. Yes I do this. But more to the point is that I take people from where they are at health wise and weight wise, to where they need to be to excel. As a side note, if you think health coaching is for the weak willed and that personal training is for the strong willed, then I challenge you to contact my long list of high achievers who are walking the walk with me. The list includes both men and women, and varies in ages from 42 to 66. They include physicians, CEO’s, retired educators, vice presidents, retired marketers, business managers, magazine editors, and various other professionals that have figured out that the real work for change is done one on one with me as their health coach.
This is not a promotional for me by any means. But it is a promotional for you. I’m promoting you to ask yourself if you are ready to change yet. And if you are, then call me. If not, that’s ok; one must be ready and committed. If you are ready and committed then I am available to pay attention to the details of what you want your life to look like, and to have you fully reach your potential! 904 501 6002.
Click here for the 10 minute video:http://www.youtube.com/watch?v=aUaInS6HIGo&feature=player_embedded#
If video does not link, simply copy the entire link to a compose e mail by pasting it. Double click and watch.