We are so proud of the changes we have made. It’s easy to order in restaurants. John has never worked on losing weight but loves how he looks and feels. I am a good cook and have learned to be very creative in vegetable preparation.We love grilling mushrooms ,zucchini, squash, eggplant and peppers. So good. Also we enjoy being resourceful and use up all the bits and pieces of vegetables in your refrigerator every Sunday. I love my fresh herbs! John is down 26 pounds in 6 weeks and I am down 18 pounds. We look forward to learning more and appreciate the way you hold us accountable in a fun way. Suzie and John H.