A Taste of the

A Message From Kim

A big part of what we do here is springboarding into a more powerful, joyful way of being.

Once the keystone habits are dialed in and you’re eating the right amount of food for (immersion/or maintenance), it’s going to be the shifts in perspective that you make that will ultimately get you to success.

In Live Healthy, success means being at a healthy, fit, lean, strong weight, where your health numbers are optimal, and you can do whatever activities you want to do with ease and while looking good, too.

Years ago, I downplayed the last part of the above sentence – “and while looking good too.” I downplayed it because I didn’t want anything about Live Healthy to appear superficial. I’m here to tell you I am over that thinking! There is nothing wrong with wanting to look good. Feeling good about how our bodies look gives us confidence. I didn’t know what I was thinking years ago when I downplayed this!

When we add to it all the things that come with healthy living and weight loss, such as having fewer aches and pains, being less puffy in the middle, sleeping better, having glowing skin, and being able to do things like playing with the grandkids or keeping up with our adult children, we are just happier. Our serotonin goes up, and we are less depressed and feel the power within us.
I know that a big part of why you are considering this program is because you are not about settling. You want to live healthily in mind, body, and spirit. And, you realize that your health is fundamental to living the life you see for yourself as you head into your 60s, 70s, 80s, and beyond.

Our goal is to have fun with this program, and challenge yourself no matter where you are at now. Claim your power by setting a goal, then use the goal to guide you, but not judge you. Use your goals as smart assessments as to what you can be doing better in the areas of the keystone habits and eating the right foods for you in the right amounts.

And the best thing about starting this program is that our graduates can reach out to me if they get stuck and need a shift in perspective or a boost to accelerate them again so they can continue on the right path!

Resonate Live Healthy?

I counted my years and found that I have less time to live from here on than I have lived up to now.
I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.
I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.
I no longer have time to support the absurd people who, despite their chronological age, haven’t grown up.
My time is too short:
I want the essence,
my soul is in a hurry.
I don’t have many sweets
in the package anymore.
I want to live next to human people,
very human,
who know how to laugh at their mistakes,
and who are not inflated by their triumphs,
and who take on their responsibilities.
Thus human dignity is defended and we move towards truth and honesty.
It is the essential that makes life worth living.
I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.
Yes, I’m in a hurry, I’m in a hurry to live with the intensity that only maturity can give.
I don’t intend to waste any of the leftover sweets.
I am sure they will be delicious, much more than what I have eaten so far.
My goal is to reach the end satisfied
and at peace with my loved ones
and my conscience.
We have two lives.
And the second begins when you realize you only have one.
Credits : Mário Raul de Morais Andrade (Oct 9, 1893 – Feb 25, 1945)
Brazilian poet, novelist, musicologist, art historian and critic, photographer.

Celebrations!

Here you’ll see what it’s like to be a part of the Live Healthy Program and Community. This is just a taste of all that is offered in the way of support.