HOW FORMER ATHLETES AND FORMERLY FIT PEOPLE LOSE WEIGHT AND GET BACK TO BEING THEM AGAIN!
The Five step game planMy Former Athletes and Formerly Active Clients Over the Age of 45 Use to Get Back to Being Lean, Fit, and Strong Again While Getting Back to the Basics of a Simpler Lifestyle and AMAZING Weight Loss
(…while never starving themselves, being on a silly diet or even having failed at weight loss for years!)
“Kim is an amazing woman who understands nutrition and the role food plays in the body. She’s also compassionate and patient helping her clients achieve their desired weight loss and life style changes, as she teaches them how to become and stay healthy! With Kim there is no guilt, only encouragement, fun, and support; and there are no “losers” only achievers – people who come to realize they can lose weight, get to a place of peace with themselves, and keep it off at any age!” ~ Ginny D.
Enjoy a healthy life of simplicity and pleasure
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Live Healthy
Through healthy living, you’ll claim your self-confidence, cultivate a belief in yourself, and never be afraid to fail again.
Feel strong and confident inside and out.
Retire Healthy
Easily make healthy habits a priority in your life without sacrificing all your daily pleasures.
Be A Healthy Family
When healthy living is second nature, you’re able to take advantage of opportunities the world presents.
Bring magic, closeness, and unity to your family.
Testimonial
“When I learned food was making me sick, Kim guided me to make lifestyle changes that were easy to implement and I lost 58 pounds in 3 months.”
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Why Gluteal Building Exercises Are Important and What 3 Exercises to Do.
Gluteus Muscles are Important Muscles of The Hips The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. How Can My Gluts Be Weak - I am Active? In my...
