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Latest NewsDiscover our resources to motivate you to keep your body, mind, and life in peak functional health.
Do We Have the Power to Control Belly Fat? Yes!
As a fair warning to you, today's news is a little hard hitting regarding weight gain and belly fat. It's a tough topic, but I think the more you know regarding how belly fat seems to almost suddenly appear as we age, the better you will be prepared to control it....
What’s The Real Deal With Fiber and Weight Loss?
How Fiber Helps You Lose Weight - It Gets a Little Gross Fiber is a nutrient. An interesting nutrient! On the one hand, our bodies are completely incapable of digesting it—the fiber we do ‘digest’ is actually digested by our gut bacteria. On the other hand,...
Lets Talk Belly Fat
When trying to lose weight here's one more piece of information you need to know: Do Not Do This When Trying To Lose Weight A myth which has been ingrained in our beliefs is that blood sugar is inherently unstable, and we need a constant stream of calories to ensure...
On The Road Health – Take a Peek Inside Joe’s World!
Meet Joe Spatarella, chief marketing officer of Online Banking Solutions! This is no ordinary meet up though. Over the next several months Joe and I go at health and fitness head on! I've been training Joe in the gym over at the Serenata Beach Club in Ponte Vedra,...
Reflect On Your Health
With just over two weeks to Christmas, I consider it a small miracle that you opened this newsletter. I know your to-do list is getting longer by the minute, but I am hoping you’ll take the time to do something that none of us do enough of. Five minutes, that’s all...
To a Healthy New YOU!
[vc_row][vc_column 0=""][vc_column_text]Next program starts Monday May 1, 2017! This program will: 1. Give you the motivation to get the job done 2. Reduce food cravings and make your life simple 3. Enable you to lose 8-18 lbs. ( many have lost more) in 30 days 4....
