Blog

In this week’s blog, I want to tell you about a new trial program I am running beginning  November 17th. I wanted to let you know ahead of time before you continue to read because I rarely market programs on my blog. The program starts Monday  November 17th  and is...

The Core: Why it is Important/How to Get it Lean!    My experience in helping people obtain a stronger core is usually initiated through their desire to have a leaner looking waistline. Although this is a good reason to get working on core development, hopefully last...

The number one most common question I receive as a trainer is this: What exercises are best for decreasing the excess fat surrounding my waist?  It’s a great question. And over the next several weeks, I will be addressing the reasons for strong abdominal muscles, as...

Some years ago, when I considered myself a runner in the classic sense of actually living and breathing the runner’s lifestyle, there was a popular 10 kilometer race in Milan, Ohio. The race was a highlight of the very popular, annual Milan Melon Festival. It was...

In our information laden society most people agree that knowledge is power.  Depending on the type of information, knowledge can be easy, or not so easy to apply. Those that do apply new knowledge in the areas of health and fitness, most would agree, reap the highest...