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(Nutrient density explored and why it is absolutely necessary for losing weight.) Today, unlike several years ago, the common theory on losing weight was considered simple, consume fewer calories than you expend in energy and you will lose fat. Unfortunately, for most...

Are You Successful in Life, But Wonder Why You are Not Successful in Getting Fit and Losing Weight? Look at the image to the left. Healthy carefree competent, confident, fit people engaging in life. We see imagery in the media often used to stimulate our imagination...

Today many people are savvy and realize that living well and losing weight must be done in the context of progressive behavior change. This article will help" get your mind straight" on what it takes to achieve a lifestyle change. You can begin today to lose weight...

Look at this guy! He's sinking in mud! Too often people aiming to get lean and fit wait for the perfect moment that will spur them into action and motivate them to new heights. Getting started on weight loss and fitnes is not always just about basic exercise and...

For many people trying to lose weight and get fit is a love hate relationship. You love the way it makes you feel after you workout, but absolutely hate the act of working out. You have the routine. You drag yourself through it. You feel pretty good once it’s over,...