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Are You Better Today? Health Coaching Results
Everyone is asking me. “How’s that year long weight loss program going with such and such. Is he losing weight? How much?” Since I don’t offer specifics about particular clients, my comments appear vague leaving the impression they may not be doing so well! This is...
Change One Health Behavior – A Video
This is a video I like. The reason I like it is not so much because of the information regarding how changing one thing about us can alter many areas of our health, but because of the manner in which it is presented. Typically, health writers, health presenters and...
Is Dietary Timing Important in Weight Loss?
The letter below is from an email I received recently from a client who trains with me at the Serenata Beach Club. I think you will find it interesting. Hi Kim, Daughter Barbara from NM was visiting and left yesterday. She asked me to ask you this question. Barbara...
Changing The DNA of The Traditional Dieter
A while back, I started a project called Movement is Life, which is still running and provides many of my clients with weekly progressive online cardiovascular exercises designed for healthy living and weight loss. As I look back into why it has taken off, I realize...
Fitness Trends 2012
Integrated thoughts from the American Council on Exercise and myself. NationalProjections 1. Obesity Awareness Losing weight will continue to be the primary reason consumers seek personal training support as the public responds to the expanded messaging concerning the...
Health Investment
In these hectic times with banks failing, massive mortgage defaults, and market crashes, looking beyond our personal finances into the one investment we can’t live without, our health, is gaining traction. Health and economics are now intertwined. Without robust...
