Blog
Latest NewsDiscover our resources to motivate you to keep your body, mind, and life in peak functional health.
What Artists Can Tell Us About Our Health
There is a story I’ve heard. And like many stories, the question is never whether it is real, but whether you can learn something from it. Here’s one such story that if you are aiming to improve your health and lose weight, you should read. Picasso is touring a school...
Got Posture? Seated Cable Row With Attitude!
The seated cable row is a mid back exercise that once learned correctly can be adapted efficiently into most types of training programs. Great for the posture muscles and suited for those who aim to feel lean and tall, this exercise is a back to the basics must do. No...
Eating Simply – Garlic and Olive Oil For The Easy Life!
The most superb linguine and clam sauce I ever had was with John at Nobbs Hill Café in San Francisco. Its flavor was so amazing! I had enjoyed clam sauce at a number of wonderful restaurants both here and in Europe, and this was the most delectable clam sauce I’d ever...
Discipline – It’s Not What You Think it Is
The work I am doing now requires more skills and discipline than I typically exert. It is especially taking more discipline because I'm working on a more concise writing style and my personal blogging deadlines are looming. At the same time, I am working with a...
A Parable: A House Built on Sand
Imagine that you are not really a builder but you are a very handy person, someone who is handy enough to cobble together a beach shack, your dream getaway. Because you are so handy, you think of yourself as a builder and you do it. You buy a spot on the beach, you...
A Better Approach to Healthy Living And Weight Loss?
Many of you have been reading my blog for a couple of years now. And it has occured to me that often times I write very differently than other health writers. This may be viewed as a positive trait by some yet a negative trait by others. Hopefully you are in the...
