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Getting Fit and Keeping Fit the Smart, Savvy, New Generation’s Way
Do you ever wonder why you are successful at managing your career, your kids, your budget, and your often crazy social calendar, but for some mad reason, you can’t manage your weight? You’ve got what it takes – you just need a little coaching. "Do not look for...
Ever Wonder What a Health Coach Writes to Her Clients Who Want to Get Lean and Healthy?
Hi everyone, Those of you that are regular readers know that I am both a health coach and a personal trainer. I love combining the two passions into helping my clients not only obtain a more healthful and fit lifestyle but a more savvy perspective about how to lose...
Work and Play the Old World Way And A Stretching Plan For Your Home and Garden Projects.
Two years, nine months, and some odd days ago, I described to a friend the perfect day. I would live as the old country Italians lived. There would be no rigorously set schedules to follow. The day’s work, play, family attentions, social gatherings, and personal...
Bring Your Fitness Attitude to a Whole New Level with Coco Chanel
Do you ever wonder why you have a great attitude about your career, family, and often-crazy social calendar, but there is a little attitude adjustment needed when it comes to scheduling your daily workouts in? Here’s a secret. You’ve got what it takes – you just need...
Road to Weight Loss (Part 6 of 6)
Today is the end of our 6 week healthy living and weight loss series designed to put you in charge of your own weight loss journey. Non gimmicky and geared to today’s savvy consumer, you now have valuable tools and insight, that when applied, will propel you not only...
Road to Weight Loss (Part 5 of 6 Weeks)
This is day 36 of our 6 week journey to weight loss. Last week we focused on not allowing ourselves to get inundated with the abundance of health information available. Recommendations focused on research that indicates will power gains from healthy living practices...
