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Road to Weight Loss (Part 4 of 6 Weeks)
I Can’t Think! Such is the Title of Newsweek’s recent health article by Sharon Begley. Decision Science, as it is called, has only recently begun to make sense of research on how the brain processes information, but scientific evidence is suggesting we are living in...
Road to Weight Loss (Part 3 of 6 Weeks)
Lifestyle change is about progress not perfection. Today is the 15th day of a 6 -week journey on the path to feeling good, looking good, and performing great at any age. We begin the 3rd week of our trip by exploring today's mind connection- progress not perfection....
Road to Weight Loss ( Part 2 of 6 Weeks )
How did the first seven days on the road to weight loss go? Did you use movement for inspiration? Did you go for a long walk or hike, or take an exhilarating bike ride? If not, it is not too late to find inspiration through movement. Remember you are seeking progress,...
Road to Weight Loss ( Part 1 of 6 Weeks)
Stop the nonsense! Today's top health coaches believe the smart person’s way to fitness and weight loss is all about making meaningful connections. It appears the days are short lived for the "Do this - don't do that kind of mentality." Healthy living, fitness, and...
Ever Wonder Why We Don’t Enjoy Life’s Activities?
The other day I was a guest at another club in town, and in the locker room there was a sign posted that read, " Exercise helps us enjoy the things we love to do even more!" The entire day that saying kept repeating in my head.... exercise helps us enjoy the things we...
Is High Intensity Cardiovascular Exercise Really the Best Way to Lose Weight?
Clients often ask me what is the best way to burn calories when exercising. There are several variables that can enhance fat burning and calorie expenditure increases such as intensity and duration of the cardiovascular activity. Such concrete factors as intensity and...
