Blog
Latest NewsDiscover our resources to motivate you to keep your body, mind, and life in peak functional health.
Living Lean: Putting Healthy Living Into Action Even though my field is health coaching and personal training, I get weary and uninspired by the tidbits of information that are available for free on even highly regarded, well researched, and prominent professional...
How to Maintain a Healthy Lifestyle While Traveling And Socializing During the Holidays
A reader writes, “How can I maintain a healthful lifestyle while traveling and socializing during the holidays. This is a good question because it recognizes that maintaining a healthful way of life is more easily accomplished when we are at home in an established...
How Small Health Changes Can Really Improve Your Life!
A small part of the brain influences the most complex functions of the body; much like a small health implementation influences the life quality of a human being. I'd like to take complete credit for this thoughtful sentence but the truth is that it was inspired by an...
Do Diet Supplements Treat the Symptoms or Treat the Cause of Being Unhealthy?
The other day, I met a person who called me on the telephone because of an article I had written in Old City Life magazine. Because of her health background we had much in common. We decided to meet to chat. Although I know her intention was to have a conversation...
Breast Cancer Survivors Use an Integrated Approach to Healthful Living
Think about this. Women with breast cancer are not just surviving but thriving. Although it has only been about 5 years since strength training for women with breast cancer has been encouraged by their physicians, many breast cancer women have taken the position that...
Five Key Areas of Fitness Crucial to Successful and Healthy Aging
Successful, healthy aging has three important components – 1. Low probability of disease or disability; 2. High cognitive and physical function capacity; 3. Active engagement with life. Healthy aging requires extending ourselves in 5 key areas of fitness....
