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Why Gluteal Building Exercises Are Important and What 3 Exercises to Do.
Gluteus Muscles are Important Muscles of The Hips The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. How Can My Gluts Be Weak - I am Active? In my...
You Are Deserving of The Lifestyle You Want
Hi Everyone, It's a new year and I hope you are looking forward to new beginnings! If you haven't already started thinking about some of the changes you want to make in your own life, you are in good company. I've made a few resolutions yes, but will be...
Sign up for January 30 Day to Lean Program Before the Holidays!
Hi Everyone, There are only a couple of weeks left to sign up for the January 30 Days To Lean program (starts Jan 2nd). If you have been thinking about joining but haven't quite committed yet, please read a bit more here about the program. As you know I am not about...
Three Steps To Avoid Holiday Weight Gain
Holiday Weight Gain: Knowledge vs. Implementation During the holidays, people are aware of what they should or shouldn't be eating, and aware of how much simply snacking on alternative healthy snacks can make a difference in holiday weight gain. But, few make the move...
Inspirational Client Letter
So happy to post this inspirational letter from a 30 Day to Lean member (a year after our working together): "I am a 70 year old man enjoying my family, my faith, golf, the beach, gardening, reading, music and yes,...
How to Start a Strength Training Program (and Stay Sane)
It’s never too late to gain strength. Our bones and muscles have an innate capacity to respond to stimuli by growing in size, density and strength. Here’s how to smartly begin. In the beginning stages of a weight training routine, it’s necessary to take 3-4 weeks to...
