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Motivating Yourself When It’s the Last Thing You Feel Like Doing
I received an email a few days ago from a former 30 Days to Lean member that lost 27 pounds and had kept it off for over 6 months, that is, up until now. She writes and says the following: "I’ve had 2 months of social eating, drinking and basically having a really...
Three Great Ways to Recover From a Hard Workout
Strengthening our muscles requires more than just varying our exercise routines. Maintaining and increasing our strength requires that our muscles recover from a tough workout. Recovery from a tough workout is all about getting the right combination of rest and...
Do You Suffer From Hip Pain?
Who Get's Hip Pain? Hip pain is a common problem for both ultra active people and sedentary people. It is the extremes of living at both ends of the activity spectrum that gets us into trouble with hip pain. Chronic pain is a sign that there is irritation or...
3 Things You Can Do Today To Decrease Belly Fat
Inexplicable Weight Gain The other day I was out talking to a friend in the neighborhood. She told me she had recently gained a few pounds in her mid-section and doesn’t understand why. She did say she had not been sleeping much and that she is worried about a few...
How to Get Back into Shape After an Injury
So often we are focused on feeling good through exercise that we forget to take the time to monitor how we really feel. Most everyone agrees that exercise makes us feel better about our bodies and our lives in general. All too often though we get wrapped up in the...
´Walking Doesn´t Work For Me´: Myth Busting
How it Starts Do you believe that walking doesn’t work for you? Do you think that walking doesn’t count as exercise? Think about this. Myth: Walking Doesn’t Work For Me Truth: Walking has been proven to be an effective way of managing a healthy weight, achieving...
