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Cooking For Health
Cooking for Health-Why and How? When it comes to cooking for yourself, your family, and your friends, cooking is good for weight loss, weight maintenance, better disease prevention, and just plain ol' looking and feeling better. Here's the thing though: perceived...
5 Must Do Hip Exercises That Ease Pain and Prevent Injury Breaking out of a Routine Often, I talk with my clients about how breaking out of a regular daily routine can help someone realize how out of shape they are. For example, taking a ski day after months of...
Living In a Box? Not Cool.
Hi Everyone, It is Totally Tone Tuesday. It's the day we talk about strengthening, stretching and balance! In my practice I often see clients with tight hips. Sometimes they are not even aware of it until they move a certain way and suddenly pain is felt in their...
Working Your Core: Getting Lean
There are varying degrees of difficulty that come with gaining core strength. Like exercising any muscle group, it is important to progress smartly. The abdominal muscles are layered with slow twitch muscle fibers which mean they are best tailored for exercises that...
The Core: Why it’s Important
How to Get Your Core Lean We all want a leaner looking waistline. That's a good thing. Core development should be about aesthetics yes, but it's also about much more! Last week's article should have sparked several more motivational reasons for obtaining a...
Boost Your Metabolism With HITT
Hi Everyone, It's Totally Tone Tuesday and it's the day we talk about strengthening, stretching, and balance! High intensity interval training, also called HITT, is a specific type of interval training that in the past was practiced mainly by athletes at the highest...
