Blog

Strengthening, Stretching and Balance You get it that strengthening, stretching, and balance are all important right? But how do we know how much strength we need? How much flexibility we need? And how much balance we need? These are the real questions we need to be...

You get it that strengthening, stretching, and balance are crucial in being able to do what you want to do. You get it that strengthening, stretching, and balance can be improved regardless of age. You get it that your level of strength, range of motion and sense of...

Can I do the things I need to do throughout the day without getting too tired? If your answer was no to that question last week, I suggested that you would need to up your strength in the weight department. But here's the thing you may be wondering...what does "too...

Should Women Train Differently than Men For Muscle Tone? Weightlifting is the secret weapon in the battle of fat loss. Not only does it burn calories when you do it, the muscle it stimulates burns calories while you sleep. If that is not enough, muscle also represents...

In work as in life we create a sense of balance by understanding what we want and what we don’t, what we need and do not need. We prioritize by wanting less of one thing and more of something else. Less overwhelm and more progress. Fewer things to react to and more...