Blog

Here's the thing. When it comes to feeling strong, being limber, and having good body balance,  it all comes down to personal lifestyle activities.  Some people need loads of quadriceps and hamstring strength because they may cycle or others may play golf and need...

It was a real treat to take our  time and focus on everything I write about. One of the things I learned over the years is that it is not necessary to train like a maniac in order to receive the benefits of a fit body that can do what you need it to do. I am not...

Here's The Thing. We need to strengthen our bodies to continue to do what we want to do. We need to stretch our bodies so the strength we gained can be turned into functional movement that feels easy. And we need to hone in on practicing balance to tie things all...

There are many reasons for achy hips and backs but common reasons have to do with too much repetitive movement or  lack of movement/ sedentary living. The extremes of living on both ends can cause back and hip flare ups that are painful and debilitating. The joke in...